Oatmeal with berries

Oatmeal doesn’t have to be boring! Here is a recipe for a beautiful, delicious and nutritious porridge 🙂 Ingredients: Oatmeal 120g Almond or oat milk 15ml Half a pear Top: Strawberries Blueberries Raspberries Crushed Hazelnuts Naked bar Date syrup Method of preparation: Pour oat or […]

Flavored grapefruit water

Summer is finally here! Today I have a recipe for you for delicious and refreshing water. What do you need? Ingredients: 1 Grapefruit 1 Lemon Handful of mint Method of preparation. Cut the fruit into pieces, mix with water and add the mint. Enjoy the […]

Papaya and banana mousse

Papaya is a delicious fruit and a healthy snack. In combination with a banana, it works great as a substitute for sweets. Try it! Ingredients: 2 bananas 1 papaya Top: bananas chia seeds crushed nuts Enjoy!

Celery juice – a vitamin bomb

Drinking celery juice has a number of benefits. It owes its healing properties to the high content of life-giving vitamins (A, B, C, E, K) and minerals (potassium, phosphorus, sodium, magnesium, calcium). Why else is it worth introducing it to your diet? Discover the great […]

Summer Paradise – multifruit smoothie

Ingredients: 100g of raspberries 50g of blueberries 50g of black grapes 6 strawberries 1 banana Preparation: Blend all ingredients. Top: Strawberries Cherries Slices of bananas Black grapes Crushed nuts

Strawberry cashew cream

Cashew cream is a delicious addition to pancakes, cakes and desserts. Cashew nuts are neutral in taste, so we can combine them freely with your favorite fruits. We are now in the strawberry season so, I took the opportunity to make a cashew cream with […]

Super Green Smoothie Bowl

How to make it? Ingredients: 2 frozen bananas 2cm slice of pineapple 1/4 glass of almond milk 1 teaspoon of spirulina powder Top: Kiwi and pineapple slices Teaspoon of Goji berries Teaspoon of Chia seeds Enjoy!

Broccoli and cauliflower vegan cream soup

Ingredients: Broccoli – 1 head Cauliflower – 1/2 head Vegan broth – 1 liter  Recipe for aromatic vegan broth – My Simply Food Garlic -1 clov Dill -1/2 bunch Coconut milk -0.5 cans Salt to taste Pepper to taste A method if preparing: Put the […]

Mixed Berry Smoothie Bowl

Ingredients for a smoothie: 2 frozen bananas about 100g of blueberries 10 blackberries 5 strawberries a little oat milk Preparation: Blend all ingredients. Top: Option 1: Strawberries Blackberries Blueberries Crushed nuts Option 2: Blueberries Banana Goji berries Almonds Chia Seeds Enjoy!

Raw vegetable pizza

Ingredients -pizza bottom 200g of frozen corn – defrosting 200g of frozen green peas – defrosting 1/2 cup of sunflower seeds 1 tablespoon of ground linseed 1 teaspoon of dried garlic 1 tablespoon of hemp oil 1 tablespoon of soy sauce A method of preparing: […]

Delicious freshly squeezed peach juice

Ingredients: 4 peaches 10 carrots 2cm of ginger A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.

Vegan and gluten-free banana bread with walnuts

Ingredients: (baking tray 25 /35cm) 4.5 cups gluten-free flour 3/4 cup of vegetable oil 3/4 cup of brown sugar 3/4 cup of plant-based milk 6 ripe bananas 2 teaspoons of baking soda A large pinch of salt 1 cup of walnuts (preferably soaked 8 hours […]

Vegan and gluten-free cake with chocolate cream and almonds

Our cake with chocolate cream and almonds is very fast and easy to make. Great option for party, especially when your guests are vegan or gluten-free. Ingredients: 3 cups of gluten-free flour 1 cup of brown sugar 2 teaspoons of baking soda 6 tablespoons of […]

Vegan Pad Thai

Our Pad Thai is a great vegan dinner option for lovers of Thai cuisine. Ingredients: 1 onion A piece of chili peppers 1 pepper 2 carrots 300g of green beans Handful of coriander Soy sauce to taste Tamari sauce to taste Salt Pepper 1 teaspoon […]

Vegan and gluten-free chocolate pear cake

Ingredients (24 cm springform cake tin) 1 glass of corn flour 1 glass of rice flour ¾ glass of oil (I used sunflower oil) 3 tablespoons of linseed 9 tablespoons of water 1 glass of xylitol or brown sugar 1 glass of plant-based milk ( […]

Recipe for refreshing orange and carrot juice

Ingredients: 3 apples 10 carrots 3 oranges A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.

Recipe for vegan and gluten-free pancakes with spinach and tofu

         1.Recipe for pancakes: Ingredients: 2 glass of gluten-free flour 1.5 glass of oat milk 1 glass  of water 5 tablespoons of cold Milled flaxseed Salt A method of preparing: Mix all ingredients thoroughly. Fry in a pan on both sides until […]

Recipe for spinach cream soup

Ingredients:  600g of fresh spinach 1 can of coconut milk approx. 1.5 liters of broth 1 onion 1 clove of garlic salt pepper vegetable oil for frying Garnish with roasted sunflower seeds and avocado oil A method of preparing: Peel the onions, cut them and […]

Recipe for vegan pasta with spinach

Ingredients:  400g of fresh spinach 1 can of coconut milk 1 onion 2 cloves of garlic Salt / pepper  Vegetable oil Your favourite types of pasta. Here penne. Method of preparing: Peel the onions and cut them finely, squeeze the garlic through a press and […]

Recipe for chia pudding with berries

Ingredients: Half can of coconut milk 2 tablespoon of chia seeds 1 teaspoon of agave syrup A handful of blackberry A handful of blueberry A handful of strawberry A method of preparing: Pour the milk, chia seeds and agave syrup into a saucepan. Cook for […]

Recipe for sweet green pear juice

Ingredients: 4 pears 1 cucumber 200g of kale A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.    

Recipe for multi-vegetable juice

Ingredients: 4 carrots 1/2 pepper 1/4 cucumber 1 cm of ginger 3 apples 2 beets A handful of spinach A handful of kale A handful of watercress A few parsley twigs 2 stalks of celery 2 large leaves of sweetheart cabbage 1 clove of garlic […]

Recipe for aromatic vegan broth

The broth is an excellent base for soups and sauces. Our vegetable broth will add a deep taste and aroma to your dishes. Ingredients: 1 onion 1 garlic clove 3 carrots 2 parsley 1/2 celery 5 cm leek (white part) 2 tablespoons soy sauce 2 […]

Recipe for chia pudding with spirulina, mango and kiwi fruit

Ingredients: Half can of coconut milk 2 tablespoons of Chia seeds 1 teaspoon of agave syrup 1 mango 1 kiwi Pinch of spirulina powder A method of preparing: Pour the milk, chia seeds and agava syrup into a saucepan. Cook for about 5 minutes After […]

Recipe for an immune-boosting smoothie

Ingredients: 2 kiwi fruit 1 mango A handful of spinach A handful of blueberries A pinch of turmeric 1 teaspoon of spirulina Water A method of preparing: Blend all ingredients until smooth. Our diet is a key element in maintaining good health 👌👌👌 Enjoy !

Recipe for supporting beetroot juice

Beetroot – what properties does this wonderful vegetable have? lowers blood cholesterol, protects the liver against toxins, prevents strokes and heart attacks, relieves emotional tension, symptoms of neurosis and depression, regulates the sleep cycle, supports concentration, improves the endurance of the body Recipe for supporting […]

Recipe for vegan beetroot soup

Ingredients: 3.5 liters of vegetable broth 1 parsley root 3 carrots 5 beets 3 bunches of beetroot 2 cloves of garlic 1 onion 1 can of coconut milk 2 tablespoons of coconut oil salt pepper soy sauce (optional) Method of preparing: Dice the onion and […]

Recipe for vegan and gluten free pancakes with Chia seeds

These pancakes are a delicious option for breakfast or lunch. Try it! Ingredients: 2 cups of gluten-free flour 1.5 glass of oat milk 1 cup of water 6 tablespoons of cold Milled flaxseed 3 tablespoons of agave syrup 1 tablespoon of Chia seeds A method […]

Recipe for simple and healthy smoothie

Who likes a simple and healthy smoothie? It’s perfect for breakfast. Ingredients: 1 mango 1 banana 1 kiwi fruit 4 dried figs 1 handful of raisins 1 tablespoon of chia seeds 1 teaspoon of spirulina Water A method of preparing: All ingredients should be blended […]

Recipe for healthy energizing porridge with fruit and chia seeds

Breakfast time ? Here is a recipe for healthy energizing porridge with fruit and chia seeds. Ingredients: 50g of oatmeal 200 ml of plant milk or water 1 tbs chia seeds 2 tbs goji berries Half banana Few almonds Handful blueberries 1 strawberry A method […]

Recipe for banana and chocolate cake without baking

Ingredients: Bottom: 2 cups peeled almonds 7 dates First chocolate layer: 1 avocado 2 dates 1 tablespoon of cocoa 2nd banana layer: 5 bananas 1.5 cups of coconut shrims 1 tablespoon of lemon juice 3rd chocolate layer: 3 avocado 1 banana 13 small, pre-soaked apricots […]

Recipe for kale juice – an injection of healthy energy

KALE is a great source of proteins, vitamins and minerals. It is best eaten raw, added to salads or in the form of a smoothie or juice. Why is it worth introducing kale to your diet: has anti-inflammatory properties contains a lot of fiber supports […]

Ideas for healthy snacks

Do you like snacking? Here are ideas for Healthy Snacks: Vegetables with dip Smoothie with berries Sweet potato fries Kale chips Apple mousse Nuts mix Carrots with peanut dip Hummus with pita bread Fruit salad Avocado Chocolate Pudding Chia seed pudding Guacamole with homemade nachos […]

Recipe for spinach juice – real vitamin bomb

Spinach provides valuable minerals that have a beneficial effect on the cardiovascular system, muscles and ensure a healthy appearance of the skin. Compounds contained in spinach juice protect against cataracts, atherosclerosis and cancer. Spinach juice is an easy-to-prepare, nourishing and filling drink. It can be […]

Recipe for homemade peanut butter

Who likes peanut butter? It tastes best when we make it ourselves Recipe for homemade peanut butter: 1. Prepare your favorite type of nuts and peel them. 2. Roast the cleaned nuts until they turn golden. 3. The next step is to put the nuts […]

Recipe for green shake with spirulina

Ingredients: 1/2 large pear 1 medium-length greenhouse cucumber (with skin) 1 kiwi 1/2 bunch of parsley a glass of apple juice flat teaspoon of spirulina Preparation method: Wash all fruits and peel the kiwi. Dice. Put pear, cucumber and apple juice into the blender. Blend. […]

Recipe for tea with ginger, lemon and honey

Ingredients: Favorite tea 750 ml of water 20 g of fresh ginger root The juice of half a lemon 2 tablespoons of honey A few leaves of fresh mint or lemon balm. A method of preparing: Pour half a liter of water into a pot, […]

Recipe for banana pancakes

Only 3 ingredients are needed: 3 ripe bananas 2 cups of oatmeal 1 cup of plant-based milk All ingredients should be blended. Fry in a pan with or without a little oil. Bon Appetite  Enjoy your day 

Recipe for a fruity cocktail with the addition of spirulina and chia seeds

A healthy and delicious snack 💪😋   Recipe: 2 bananas 🍌🍌 1 handful of spinach 🌱🌱🖐 1 pear 🍐 1 teaspoon of CHIA SEEDS 🥄🖤 1 teaspoon of powdered SPIRULINA🥄💚 0.5 cups of oat milk🥛 Bon Appetit ❤️