Recipe for kale juice – an injection of healthy energy
KALE is a great source of proteins, vitamins and minerals.
It is best eaten raw, added to salads or in the form of a smoothie or juice.
Why is it worth introducing kale
to your diet:
has anti-inflammatory properties
contains a lot of fiber
supports the work of the
cardiovascular system vascular
has properties anti-cancer
it has a good effect on eyesight
protects against ulcers
contains more calcium than milk,
therefore it is effective in preventing
and the treatment of osteoporosis
KALE JUICE – an injection of
Recipe for a refreshing
- approx. 20 fresh kale leaves,
- 2 large apples,
- fresh cucumber,
- half a lime or a lemon,
- *a few drops of good oil (e.g. linseed).
The list of the benefits of eating kale is long.
However, people who have thyroid problems or have oxalate stones should avoid this vegetable because of its oxalate content.