Recipe for kale juice – an injection of healthy energy

KALE πŸ₯¬ is a great source of proteins, vitamins and minerals.
It is best eaten raw, added to salads or in the form of a smoothie or juice.
Why is it worth introducing kale
to your diet: πŸ’ͺπŸ’š
βœ…has anti-inflammatory properties
βœ…contains a lot of fiber
βœ… supports the work of the
cardiovascular system vascular
βœ… has properties anti-cancer
βœ…it has a good effect on eyesight
βœ…protects against ulcers
βœ…contains more calcium than milk,
therefore it is effective in preventing
and the treatment of osteoporosis
KALE JUICE πŸ’š – an injection of
healthy energy πŸ‘‡πŸ‘‡πŸ‘‡
Recipe for a refreshing
vitamin bomb: πŸ’šπŸ€©πŸ’šπŸ€©
  • Β approx. 20 fresh kale leaves,
  • Β 2 large apples,
  • Β fresh cucumber,
  • Β half a lime or a lemon,
  • *a few drops of good oil (e.g. linseed).
The list of the benefits of eating kale is long.
However, people who have thyroid problems or have oxalate stones should avoid this vegetable because of its oxalate content.
Stay healthy πŸ’šπŸ’šπŸ’š

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