Papaya is a fruit that is popular not only because of its taste, but also has numerous health properties, that I would like to share with you and at the same time highly recommend including papaya in your diet. This delicious fruit supports the prevention of
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PINK HIMALAYAN SALT , unlike traditional white table salt, has many health-promoting properties, including removes toxins from the body and soothes intestinal ailments. It is used not only in the kitchen as a seasoning. Himalayan salt can also be taken in the form of brine, baths, rinses,
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KALE is a great source of proteins, vitamins and minerals. It is best eaten raw, added to salads or in the form of a smoothie or juice. Why is it worth introducing kale to your diet: has anti-inflammatory properties contains a lot of fiber supports the work of
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EAT LEGUME FOR HEALTH Red lentils - why is it worth eating it as often as possible? It is a rich source of protein digestible 85%, therefore it is recommended in the diet of vegetarians and vegans. It helps to prevent hypertension Reduces the risk of stroke and heart disease Lowers the
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Due to the fact, that carrots have a lot of health and healing properties, they should be a regular part of our diet. It is particularly rich in vitamin A, specifically its plant provitamin beta-carotene. In addition to it, it also contains a number of other
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The simplest meditation technique that develops concentration and brings you deep relaxation is to focus on your breathing and watch it carefully. Here are the great benefits of regular meditation: It reduces the risk of heart and circulatory system diseases Greater ability to think logically Greater resistance to stress It
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Spirulina is a blue-green algae that is a unique blend of nutrients that no food product can offer us. All over the world, Spirulina algae are eaten for beneficial effect on human health. Health Benefits of Spirulina: supports the immune system supports weight loss lowers cholesterol boosts metabolism is a source of
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Why should you drink wheatgrass juice? Wheatgrass juice has many properties that allow you to take care of your health and cure various ailments. In natural medicine, it is used to: Detoxification of the body and cleansing it of toxins, e.g. heavy metals Accelerating wound healing, treatment of skin
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