EAT LEGUME FOR HEALTH Red lentils - why is it worth eating it as often as possible? It is a rich source of protein digestible 85%, therefore it is recommended in the diet of vegetarians and vegans. It helps to prevent hypertension Reduces the risk of stroke and heart disease Lowers the

The simplest meditation technique that develops concentration and brings you deep relaxation is to focus on your breathing and watch it carefully. Here are the great benefits of regular meditation: It reduces the risk of heart and circulatory system diseases Greater ability to think logically Greater resistance to stress It

Spirulina is a blue-green algae that is a unique blend of nutrients that no food product can offer us. All over the world, Spirulina algae are eaten for beneficial effect on human health. Health Benefits of Spirulina: supports the immune system supports weight loss lowers cholesterol boosts metabolism is a source of