![](https://mysimplyfood.com/wp-content/uploads/2021/03/Legume-e1615847953240.jpg)
Legume
EAT LEGUME FOR HEALTH ![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
Red lentils
– why is it worth eating it as often as possible? ![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1/16/1f44c.png)
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1/16/1f44c.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
digestible 85%, therefore it is
recommended in the diet of vegetarians
and vegans.
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
disease
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
blood
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
recommended for pregnant women and
planning offspring
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
insomnia
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
getting sick of various kinds tumors
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
with diabetes
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
Red lentils are very easy to prepare.
It does not need to be soaked beforehand and it is only boiled for a dozen 15 minutes.
You can use it for a variety of dishes.
Works great in:![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1/16/1f44c.png)
![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1/16/1f44c.png)
* sauces,
* pates that are to have a fine structure,
* mixed stuffing,
* soups -creams,
* chops
We recommend ![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)