Why is it worth eating watermelons?

Watermelon pulp contains about 92% water and 6% sugar, the rest are other nutrients:
  • protein
  • fiber
  • vitamins and minerals.
Watermelons are rich in vitamins A, E and B vitamins.
The pulp contains:
  • potassium
  • copper
  • iron
  • manganese
  • magnesium
  • zinc
  • small amount of sodium
Watermelon has a very beneficial effect on our body.
Here are its properties:
  • It has anti-inflammatory and antioxidant activity
  • Positive effects on the heart
  • It has anti-cancer properties
  • It helps to keep the body properly hydrated
  • Regenerates muscles
  • It protects against asthma
  • It has a positive effect on the condition of the skin and hair
  • Maintains a healthy body weight
  • Supports potency
Watermelon and diabetes
Although watermelon is low in calories, people with diabetes should avoid this snack.
Watermelon pulp has a high glycemic index.
After eating even a small amount, your blood glucose level can increase rapidly.


  • 3 July 2021


    Hey! Excellent Article and great information on watermelon. I must say that there are a number of benefits of watermelon. Carotenoids, such as beta-carotene and lycopene, are abundant in watermelon. It also contains citrulline, an essential amino acid. Lycopene is a carotenoid that does not break down into vitamin A. This powerful antioxidant provides plant foods like tomatoes and watermelon their red color and has been linked to a variety of health benefits. Cucurbitacin E is an antioxidant and anti-inflammatory plant molecule. Bitter melon, a watermelon related, has considerably higher cucurbitacin

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