Watermelon pulp contains about 92% water and 6% sugar, the rest are other nutrients: protein fiber vitamins and minerals. Watermelons are rich in vitamins A, E and B vitamins. The pulp contains: potassium copper iron manganese magnesium zinc small amount of sodium Watermelon has a very beneficial effect
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Why is it worth eating almonds? Here are their valuable properties: B vitamins - are responsible for the proper functioning of the nervous system. Iron - lowers cholesterol, affects the nervous system, protects against depression. Folic acid - supports the proper development of the fetus; Vitamin E - "vitamin of
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One serving of oatmeal provides our body with: vitamin B6 - which improves memory and concentration, prevents the occurrence of anemia, vitamin B1 and pantothenic acid - which counteract fatigue and irritability, have a positive effect on the condition of the skin, hair and nails, anti-depressants and substances that eliminate bad mood. A serving of
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Chia seeds come from Spanish sage, an annual plant with white or purple flowers. They are classified as superfoods, i.e. functional foods that have a positive effect on health. Health Benefits of Chia Seeds: rich in valuable omega-3 fatty acids, magnesium, calcium, iron, zinc, phosphorus, vitamins B1 and E contribute to
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