![](https://mysimplyfood.com/wp-content/uploads/2021/03/Oatmeal-e1615663612107.jpg)
Oatmeal for breakfast
One serving of oatmeal provides our body with:
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
concentration, prevents the occurrence of
anemia,
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
counteract fatigue and irritability, have a
positive effect on the condition of the skin,
hair and nails,
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
eliminate bad mood.
A serving of oats also provides magnesium, iron, vitamins, and a source of fiber.
Oatmeal for breakfast or dinner also provides fatty acids. Oats, of all cereals, have the most fat, as much as 7 percent. This fat contains very valuable unsaturated fatty acids which:
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
treatment of atherosclerosis,
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png)
Oatmeal is not only easy to prepare, but also tasty.
Eaten for breakfast will give you energy and have a positive effect on your health.
It tastes best with your favorite fruit.
Enjoy your meal![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
![☺️](https://static.xx.fbcdn.net/images/emoji.php/v9/tfb/1/16/263a.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
![☺️](https://static.xx.fbcdn.net/images/emoji.php/v9/tfb/1/16/263a.png)
Oatmeal can also be used for skin care as:
NATURAL FACE OR HANDS MASK![🤩](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/1/16/1f929.png)
![🤩](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/1/16/1f929.png)
It is very simple and quick to prepare.
You should soften 3 tablespoons of oat flakes in 2 tablespoons of warm milk or water, and then apply this mixture to the surface of the skin for several minutes and rinse with warm water.
We recommend![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)
![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)