Oatmeal for breakfast
One serving of oatmeal provides our body with:
vitamin B6 – which improves memory and
concentration, prevents the occurrence of
vitamin B1 and pantothenic acid – which
counteract fatigue and irritability, have a
positive effect on the condition of the skin,
hair and nails,
anti-depressants and substances that
eliminate bad mood.
A serving of oats also provides magnesium, iron, vitamins, and a source of fiber.
Oatmeal for breakfast or dinner also provides fatty acids. Oats, of all cereals, have the most fat, as much as 7 percent. This fat contains very valuable unsaturated fatty acids which:
They prevent blood clots,
play an important role in the prevention and
treatment of atherosclerosis,
care for skin hydration,
protect against cancer.
Oatmeal is not only easy to prepare, but also tasty.
Eaten for breakfast will give you energy and have a positive effect on your health.
It tastes best with your favorite fruit.
Enjoy your meal
Oatmeal can also be used for skin care as:
NATURAL FACE OR HANDS MASK
It is very simple and quick to prepare.
You should soften 3 tablespoons of oat flakes in 2 tablespoons of warm milk or water, and then apply this mixture to the surface of the skin for several minutes and rinse with warm water.