Papaya is a fruit that is popular not only because of its taste, but also has numerous health properties, that I would like to share with you and at the same time highly recommend including papaya in your diet. This delicious fruit supports the prevention of
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Ingredients for a smoothie: 2 frozen bananas about 100g of blueberries 10 blackberries 5 strawberries a little oat milk Preparation: Blend all ingredients. Top: Option 1: Strawberries Blackberries Blueberries Crushed nuts Option 2: Blueberries Banana
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Ingredients -pizza bottom 200g of frozen corn - defrosting 200g of frozen green peas - defrosting 1/2 cup of sunflower seeds 1 tablespoon of ground linseed 1 teaspoon of dried garlic 1 tablespoon of hemp oil 1 tablespoon of soy sauce A method of preparing: Mix all
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Ingredients: 4 peaches 10 carrots 2cm of ginger A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.
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Ingredients: Half can of coconut milk 2 tablespoon of chia seeds 1 teaspoon of agave syrup A handful of blackberry A handful of blueberry A handful of strawberry A method of preparing: Pour the milk, chia seeds and agave syrup into a saucepan. Cook for about 5
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Ingredients: 2 kiwi fruit 1 mango A handful of spinach A handful of blueberries A pinch of turmeric 1 teaspoon of spirulina Water A method of preparing: Blend all ingredients until smooth. Our diet is a key element in maintaining good health 👌👌👌 Enjoy !
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Who likes a simple and healthy smoothie? It’s perfect for breakfast. Ingredients: 1 mango 1 banana 1 kiwi fruit 4 dried figs 1 handful of raisins 1 tablespoon of chia seeds 1 teaspoon of spirulina Water A method of preparing: All ingredients should be blended until smooth. Have a
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Flaxseed mask for face, body and hair. If you want your face to be perfectly smooth, flawless and rejuvenated, wear a linen mask. Regularly applied linen mask smoothes wrinkles and soothes signs of fatigue. This is possible thanks to the rich vitamin E it contains. It also has
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Ingredients: Bottom: 2 cups peeled almonds 7 dates First chocolate layer: 1 avocado 2 dates 1 tablespoon of cocoa 2nd banana layer: 5 bananas 1.5 cups of coconut shrims 1 tablespoon of lemon juice 3rd chocolate layer: 3 avocado 1 banana 13 small, pre-soaked apricots 1 handful of pre-soaked
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KALE is a great source of proteins, vitamins and minerals. It is best eaten raw, added to salads or in the form of a smoothie or juice. Why is it worth introducing kale to your diet: has anti-inflammatory properties contains a lot of fiber supports the work of
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