Who likes a simple and healthy smoothie? It’s perfect for breakfast. Ingredients: 1 mango 1 banana 1 kiwi fruit 4 dried figs 1 handful of raisins 1 tablespoon of chia seeds 1 teaspoon of spirulina Water A method of preparing: All ingredients should be blended until smooth. Have a
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Top 20 superfoods🔝👌🔝👌🔝 Here are the products, that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, antioxidants and recommend to eat for the best health possible. 👌😍💪 The most popular Superfoods right now: Avocado 🥑 Kale 🥬 Blueberries 🫐 Spinach 🍃 Broccoli 🥦
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How joy affects our body and mind? Laughter is called the most pleasant medicine in the world, so in addition to proper diet and physical activity, we should introduce a lot of joy into our lives, which will certainly bring us many health benefits. So how
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