Laughter is health
How joy affects our body and mind?
Laughter is called the most pleasant medicine in the world, so in addition to proper diet and physical activity, we should introduce a lot of joy into our lives, which will certainly bring us many health benefits.
So how does laughter affect our organism?
It reduces stress and tension, and leaves our muscles in a relaxed state for up to 45 minutes after laughing.
It strengthens the immune system by stimulating the production of antibodies and lowering the levels of the stress hormone, which can protect us from viruses and even cancer.
It stimulates the production of endorphin, a happiness hormone that improves mood and can even temporarily relieve pain.
Oxygenates the body, which improves blood circulation and supports the functioning of the circulatory system, protecting our heart.
Having a positive attitude on life helps you deal with adversities, and laughter is good for your health.
Therefore, it is worth making sure that you laugh honestly at least once every day.
Enjoy your life