Oatmeal with berries

Oatmeal doesn’t have to be boring! Here is a recipe for a beautiful, delicious and nutritious porridge 🙂 Ingredients: Oatmeal 120g Almond or oat milk 15ml Half a pear Top: Strawberries Blueberries Raspberries Crushed Hazelnuts Naked bar Date syrup Method of preparation: Pour oat or […]

Flavored grapefruit water

Summer is finally here! Today I have a recipe for you for delicious and refreshing water. What do you need? Ingredients: 1 Grapefruit 1 Lemon Handful of mint Method of preparation. Cut the fruit into pieces, mix with water and add the mint. Enjoy the […]

Papaya and banana mousse

Papaya is a delicious fruit and a healthy snack. In combination with a banana, it works great as a substitute for sweets. Try it! Ingredients: 2 bananas 1 papaya Top: bananas chia seeds crushed nuts Enjoy!

Celery juice – a vitamin bomb

Drinking celery juice has a number of benefits. It owes its healing properties to the high content of life-giving vitamins (A, B, C, E, K) and minerals (potassium, phosphorus, sodium, magnesium, calcium). Why else is it worth introducing it to your diet? Discover the great […]

Summer Paradise – multifruit smoothie

Ingredients: 100g of raspberries 50g of blueberries 50g of black grapes 6 strawberries 1 banana Preparation: Blend all ingredients. Top: Strawberries Cherries Slices of bananas Black grapes Crushed nuts

Super Green Smoothie Bowl

How to make it? Ingredients: 2 frozen bananas 2cm slice of pineapple 1/4 glass of almond milk 1 teaspoon of spirulina powder Top: Kiwi and pineapple slices Teaspoon of Goji berries Teaspoon of Chia seeds Enjoy!

Mixed Berry Smoothie Bowl

Ingredients for a smoothie: 2 frozen bananas about 100g of blueberries 10 blackberries 5 strawberries a little oat milk Preparation: Blend all ingredients. Top: Option 1: Strawberries Blackberries Blueberries Crushed nuts Option 2: Blueberries Banana Goji berries Almonds Chia Seeds Enjoy!

Delicious freshly squeezed peach juice

Ingredients: 4 peaches 10 carrots 2cm of ginger A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.

Recipe for refreshing orange and carrot juice

Ingredients: 3 apples 10 carrots 3 oranges A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.

Recipe for sweet green pear juice

Ingredients: 4 pears 1 cucumber 200g of kale A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.    

Recipe for multi-vegetable juice

Ingredients: 4 carrots 1/2 pepper 1/4 cucumber 1 cm of ginger 3 apples 2 beets A handful of spinach A handful of kale A handful of watercress A few parsley twigs 2 stalks of celery 2 large leaves of sweetheart cabbage 1 clove of garlic […]

Recipe for an immune-boosting smoothie

Ingredients: 2 kiwi fruit 1 mango A handful of spinach A handful of blueberries A pinch of turmeric 1 teaspoon of spirulina Water A method of preparing: Blend all ingredients until smooth. Our diet is a key element in maintaining good health 👌👌👌 Enjoy !

Recipe for supporting beetroot juice

Beetroot – what properties does this wonderful vegetable have? lowers blood cholesterol, protects the liver against toxins, prevents strokes and heart attacks, relieves emotional tension, symptoms of neurosis and depression, regulates the sleep cycle, supports concentration, improves the endurance of the body Recipe for supporting […]

Recipe for simple and healthy smoothie

Who likes a simple and healthy smoothie? It’s perfect for breakfast. Ingredients: 1 mango 1 banana 1 kiwi fruit 4 dried figs 1 handful of raisins 1 tablespoon of chia seeds 1 teaspoon of spirulina Water A method of preparing: All ingredients should be blended […]

Recipe for kale juice – an injection of healthy energy

KALE is a great source of proteins, vitamins and minerals. It is best eaten raw, added to salads or in the form of a smoothie or juice. Why is it worth introducing kale to your diet: has anti-inflammatory properties contains a lot of fiber supports […]

Recipe for spinach juice – real vitamin bomb

Spinach provides valuable minerals that have a beneficial effect on the cardiovascular system, muscles and ensure a healthy appearance of the skin. Compounds contained in spinach juice protect against cataracts, atherosclerosis and cancer. Spinach juice is an easy-to-prepare, nourishing and filling drink. It can be […]

Recipe for green shake with spirulina

Ingredients: 1/2 large pear 1 medium-length greenhouse cucumber (with skin) 1 kiwi 1/2 bunch of parsley a glass of apple juice flat teaspoon of spirulina Preparation method: Wash all fruits and peel the kiwi. Dice. Put pear, cucumber and apple juice into the blender. Blend. […]

Recipe for a fruity cocktail with the addition of spirulina and chia seeds

A healthy and delicious snack 💪😋   Recipe: 2 bananas 🍌🍌 1 handful of spinach 🌱🌱🖐 1 pear 🍐 1 teaspoon of CHIA SEEDS 🥄🖤 1 teaspoon of powdered SPIRULINA🥄💚 0.5 cups of oat milk🥛 Bon Appetit ❤️