Celery juice – a vitamin bomb
Drinking celery juice has a number of benefits.
It owes its healing properties to the high content of life-giving vitamins (A, B, C, E, K)
and minerals (potassium, phosphorus, sodium, magnesium, calcium).
Why else is it worth introducing it to your diet?
Discover the great benefits of drinking celery juice:
- POSITIVELY AFFECTS OUR SIGHT
- RESTORES THE APPROPRIATE PH OF THE BODY
- LOWERS BLOOD PRESSURE
- PREVENTS CANCER
- LOWERS CHOLESTEROL
- PREVENTS INFLAMMATION
- IMPROVES KIDNEY FUNCTION AND PERFORMANCE
- SUPPORTS THE NERVOUS SYSTEM
- HELPS IN THE REDUCTION OF BODY MASS
- CLEANSES THE LIVER
- IMPROVES THE QUALITY OF SLEEP
Not everyone likes the taste of celery, but it is worth breaking down and supplying the body with valuable compounds from time to time.
Celery juice should be prepared from fresh, undyed vegetables, because only such vegetables are adequately juicy.
The method of preparation is simple if you have a juicer – the easiest way is to squeeze it in such a juicer.
If you don’t have it, you can make celery juice in a juicer or blend celery in a blender until smooth and then strain if necessary.
If the taste of celery juice is unacceptable to you (due to the quite noticeable bitterness), you can enrich it with the addition of juice from other vegetables or fruits – e.g. apples, lemon, carrots.
However, celery juice is recommended without any additives because this is when it has the strongest effect.
Hey ! Great Article. It was interesting while going through your article. Because celery juice is mainly water, it may help you stay hydrated. Staying hydrated is important for your health, yet many people do not drink enough water each day. Blood pressure, body temperature, cognitive function, nutrient delivery, waste elimination, and kidney health all benefit from enough hydration. Sugar-sweetened beverages, such as soda, energy drinks, and specialty coffees, account for up to half of all added sugar in the American diet, and can add 500 calories per day to your total calorie consumption.
Yes, its true. Celery juice is really great:)
Thank you so much for your comment.