They are called a dietary super ingredient due to their ideal omega-6 to omega-3 ratio and 10 amino acid content, making them an excellent source of protein. In addition, hemp seeds are rich in vitamins and minerals. They are a rich source of: vitamin E, iron, calcium, zinc, phosphorus magnesium. Hemp seeds
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Do you like snacking? Here are ideas for Healthy Snacks: Vegetables with dip Smoothie with berries Sweet potato fries Kale chips Apple mousse Nuts mix Carrots with peanut dip Hummus with pita bread Fruit salad Avocado Chocolate Pudding Chia seed pudding Guacamole with homemade nachos Bon Appetit
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Spirulina is a blue-green algae that is a unique blend of nutrients that no food product can offer us. All over the world, Spirulina algae are eaten for beneficial effect on human health. Health Benefits of Spirulina: supports the immune system supports weight loss lowers cholesterol boosts metabolism is a source of
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It has an exquisite taste and is great for improving our bad mood. But these are just some of the reasons why you should eat dark chocolate. It is a source of many valuable ingredients and has a positive effect on the human body, especially
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One serving of oatmeal provides our body with: vitamin B6 - which improves memory and concentration, prevents the occurrence of anemia, vitamin B1 and pantothenic acid - which counteract fatigue and irritability, have a positive effect on the condition of the skin, hair and nails, anti-depressants and substances that eliminate bad mood. A serving of
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Chia seeds come from Spanish sage, an annual plant with white or purple flowers. They are classified as superfoods, i.e. functional foods that have a positive effect on health. Health Benefits of Chia Seeds: rich in valuable omega-3 fatty acids, magnesium, calcium, iron, zinc, phosphorus, vitamins B1 and E contribute to
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Why should you drink wheatgrass juice? Wheatgrass juice has many properties that allow you to take care of your health and cure various ailments. In natural medicine, it is used to: Detoxification of the body and cleansing it of toxins, e.g. heavy metals Accelerating wound healing, treatment of skin
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Small and inconspicuous, but contain lots of valuable features. Here are their properties: They prevent the development of tumors They support the work of the circulatory system They aid eyesight They support the work of the liver They support the work of the digestive system They improve memory Assisted weight loss And they are simply delicious
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