Chia seeds come from Spanish sage, an annual plant with white or purple flowers.
They are classified as superfoods, i.e. functional foods that have a positive effect on health.
Health Benefits of Chia Seeds:
rich in valuable omega-3 fatty acids,
magnesium, calcium, iron, zinc,
phosphorus, vitamins B1 and E
contribute to the reduction of the risk of
developing breast and cervical cancer
support the digestive process and boosts
help in the fight against insulin resistance
rich source of protein
support the work of the brain
have a positive effect on eyesight
recommended for pregnant women
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