Broccoli – a valuable Superfood
It might seem that there is nothing special about them, meanwhile broccoli have versatile health properties.
They are contain vitamins and minerals that mobilize the body to fight many diseases.
This vegetable is primarily a source of vitamin C and B vitamins, including folates, which are especially needed in the first months of pregnancy.
There are also macro – and micronutrients in broccoli, including:
phosphorus, calcium, magnesium, iron, zinc, copper and manganese.
Here are some of the many properties of broccoli:
they have a positive effect on eyesight
they support weight loss
they have anti-cancer properties
they can relieve the symptoms of autism
they have an impact for hypertension
they can protect you from ulcers
they affect strong joints
they are recommended for diabetics