It might seem that there is nothing special about them, meanwhile broccoli have versatile health properties.

They are contain vitamins and minerals that mobilize the body to fight many diseases.

This vegetable is primarily a source of vitamin C and B vitamins, including folates, which are especially needed in the first months of pregnancy.

There are also macro – and micronutrients in broccoli, including:

phosphorus, calcium, magnesium, iron, zinc, copper and manganese.

Here are some of the many properties of broccoli:

they have a positive effect on eyesight

they support weight loss

they have anti-cancer properties

they can relieve the symptoms of autism

they have an impact for hypertension

they can protect you from ulcers

they affect strong joints

they are recommended for diabetics