Carrot – health benefits
Due to the fact, that carrots have a lot of health and healing properties, they should be a regular part of our diet.
It is particularly rich in vitamin A, specifically its plant provitamin beta-carotene.
In addition to it, it also contains a number of other nutrients.
These include vitamin C, B vitamins, folic acid, vitamin E, pantothenic acid, potassium, manganese, phosphorus, calcium, magnesium, iron, zinc, copper, pectin and fiber.
Here are the wonderful properties of carrots:
It has a positive effect on eyesight
It prevents atherosclerosis
It helps to fight the load of free radicals
Has a positive effect on the nervous system
Affects the production of collagen
It helps in the prevention of type II diabetes
It has a positive effect on the appearance
of the skin
And… is very testy
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