It is particularly rich in vitamin A, specifically its plant provitamin beta-carotene.

In addition to it, it also contains a number of other nutrients.

These include vitamin C, B vitamins, folic acid, vitamin E, pantothenic acid, potassium, manganese, phosphorus, calcium, magnesium, iron, zinc, copper, pectin and fiber.

Here are the wonderful properties of carrots:

It has a positive effect on eyesight

It prevents atherosclerosis

It helps to fight the load of free radicals

Has a positive effect on the nervous system

Affects the production of collagen

It helps in the prevention of type II diabetes

It has a positive effect on the appearance

    of the skin

And… is very testy