![](https://mysimplyfood.com/wp-content/uploads/2021/03/carrots-e1615846973654.jpg)
Carrot – health benefits
Due to the fact, that carrots have a lot of health and healing properties, they should be a regular part of our diet. ![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
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![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
It is particularly rich in vitamin A, specifically its plant provitamin beta-carotene.
In addition to it, it also contains a number of other nutrients.
These include vitamin C, B vitamins, folic acid, vitamin E, pantothenic acid, potassium, manganese, phosphorus, calcium, magnesium, iron, zinc, copper, pectin and fiber. ![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
![👍](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
![👍](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
Here are the wonderful properties of carrots:
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
of the skin
And… is very testy ![😋](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1/16/1f60b.png)
![😋](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1/16/1f60b.png)
![😋](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1/16/1f60b.png)
![😋](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1/16/1f60b.png)