Recipe for vegan and gluten-free pancakes with spinach and tofu

         1.Recipe for pancakes:

  • 2 glass of gluten-free flour
  • 1.5 glass of oat milk
  • 1 glass  of water
  • 5 tablespoons of cold Milled flaxseed
  • Salt
A method of preparing:
Mix all ingredients thoroughly.
Fry in a pan on both sides until golden.

        2. Stuffing recipe:


  • 150g of fresh spinach
  • 1 cube of silken tofu
  • 1 onion
  • 1 clove of garlic
  • A piece of chili pepper
  • Salt
  • Pepper
  • Oil
A method of preparing:
Peel the onion, chop it finely and fry in a little oil. Add a bit of chili pepper.
Simmer for a while until the peppers are soft.
Add spinach and tofu and fry until the tofu is grainy and the water evaporates.
Then add a clove of garlic squeezed through the press, salt and pepper.
Stew it all for 5 minutes.
Put the stuffing on the pancakes and wrap them in a roll.

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