KALE is a great source of proteins, vitamins and minerals. It is best eaten raw, added to salads or in the form of a smoothie or juice. Why is it worth introducing kale to your diet: has anti-inflammatory properties contains a lot of fiber supports the work of
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EAT LEGUME FOR HEALTH Red lentils - why is it worth eating it as often as possible? It is a rich source of protein digestible 85%, therefore it is recommended in the diet of vegetarians and vegans. It helps to prevent hypertension Reduces the risk of stroke and heart disease Lowers the
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We all know that sugar is not the healthiest part of the diet. However, is it that harmful? Unfortunately, it turns out that sugar can be extremely dangerous to our health. What kind of damage can it cause in our body? Excessive sugar causes: Obesity Diabetes Caroma Hypertension Circulatory system diseases Liver problems Increases the probability
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Although it has been used for generations, not everyone is aware that this product has many impressive health and cosmetic benefits. So what are the healing properties of apple cider vinegar? It is antibacterial It has a positive effect on the circulatory system Lowers blood glucose levels May contribute
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They are called a dietary super ingredient due to their ideal omega-6 to omega-3 ratio and 10 amino acid content, making them an excellent source of protein. In addition, hemp seeds are rich in vitamins and minerals. They are a rich source of: vitamin E, iron, calcium, zinc, phosphorus magnesium. Hemp seeds
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Due to the fact, that carrots have a lot of health and healing properties, they should be a regular part of our diet. It is particularly rich in vitamin A, specifically its plant provitamin beta-carotene. In addition to it, it also contains a number of other
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It turns out, that the properties of sunflower seeds can really impress us. Find out about their beneficial effects on our body and health: They are a source of unsaturated fatty acids - which are of great importance in our diet. They contain vitamin E, which
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Would you like to support your body in a natural way? Improve immunity and delay the aging process? Drink freshly squeezed juices, which are a great remedy for many diseases and ailments. BEETROOT JUICE: It lowers the pressure Supports the circulatory system It fights free radicals Supports the nervous
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Do you like snacking? Here are ideas for Healthy Snacks: Vegetables with dip Smoothie with berries Sweet potato fries Kale chips Apple mousse Nuts mix Carrots with peanut dip Hummus with pita bread Fruit salad Avocado Chocolate Pudding Chia seed pudding Guacamole with homemade nachos Bon Appetit
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