Stress is an integral part of our lives. You cannot protect yourself from it, but you can limit its effects. It is very important to learn to control your emotions and learn about the appropriate relaxation techniques to help reduce stress as it has a drastic

We all know that sugar is not the healthiest part of the diet. However, is it that harmful? Unfortunately, it turns out that sugar can be extremely dangerous to our health. What kind of damage can it cause in our body? Excessive sugar causes: Obesity Diabetes Caroma Hypertension Circulatory system diseases Liver problems Increases the probability