![](https://mysimplyfood.com/wp-content/uploads/2021/03/Flat-Stomach-tips-e1615762601520.jpg)
Dietary tips for a flat stomach
It is known that physical activity has a fantastic influence on the appearance of our figure.![🥰](https://static.xx.fbcdn.net/images/emoji.php/v9/tea/1/16/1f970.png)
![🥰](https://static.xx.fbcdn.net/images/emoji.php/v9/tea/1/16/1f970.png)
Nevertheless, without a healthy diet, our exercises may not bring us satisfactory results.
It is said, that a flat stomach starts in the kitchen! ![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
This is true! ![👍](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png)
![👍](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png)
Here are some dietary tips for
a flat stomach
:
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png)
1. Eat: regularly / more often but less and slower ![😋](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1/16/1f60b.png)
![😋](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1/16/1f60b.png)
2. Limit sweets ![🍩](https://static.xx.fbcdn.net/images/emoji.php/v9/t4e/1/16/1f369.png)
![🍬](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1/16/1f36c.png)
![🍭](https://static.xx.fbcdn.net/images/emoji.php/v9/tf9/1/16/1f36d.png)
![🍩](https://static.xx.fbcdn.net/images/emoji.php/v9/t4e/1/16/1f369.png)
![🍬](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1/16/1f36c.png)
![🍭](https://static.xx.fbcdn.net/images/emoji.php/v9/tf9/1/16/1f36d.png)
3. Give up fast-food ![🍔](https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f354.png)
![🍕](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1/16/1f355.png)
![🍟](https://static.xx.fbcdn.net/images/emoji.php/v9/t5c/1/16/1f35f.png)
![🌭](https://static.xx.fbcdn.net/images/emoji.php/v9/t7d/1/16/1f32d.png)
![🍔](https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f354.png)
![🍕](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1/16/1f355.png)
![🍟](https://static.xx.fbcdn.net/images/emoji.php/v9/t5c/1/16/1f35f.png)
![🌭](https://static.xx.fbcdn.net/images/emoji.php/v9/t7d/1/16/1f32d.png)
4. Eat valuable products, as little processed as possible
![🥗](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/1f957.png)
![🥙](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/1/16/1f959.png)
![🥗](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/1f957.png)
5. Limit your white flour products ![🥖](https://static.xx.fbcdn.net/images/emoji.php/v9/tb2/1/16/1f956.png)
![🍞](https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/1/16/1f35e.png)
![🥨](https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1/16/1f968.png)
![🥖](https://static.xx.fbcdn.net/images/emoji.php/v9/tb2/1/16/1f956.png)
![🍞](https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/1/16/1f35e.png)
![🥨](https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1/16/1f968.png)
6. Drink plenty of water and freshly squeezed juices![💦](https://static.xx.fbcdn.net/images/emoji.php/v9/tc1/1/16/1f4a6.png)
![💧](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f4a7.png)
![🍏](https://static.xx.fbcdn.net/images/emoji.php/v9/tbd/1/16/1f34f.png)
![💦](https://static.xx.fbcdn.net/images/emoji.php/v9/tc1/1/16/1f4a6.png)
![💧](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f4a7.png)
![🍏](https://static.xx.fbcdn.net/images/emoji.php/v9/tbd/1/16/1f34f.png)
7. Give up sweetened and carbonated drinks![🥂](https://static.xx.fbcdn.net/images/emoji.php/v9/tf/1/16/1f942.png)
![🧃](https://static.xx.fbcdn.net/images/emoji.php/v9/tc1/1/16/1f9c3.png)
![🥂](https://static.xx.fbcdn.net/images/emoji.php/v9/tf/1/16/1f942.png)
![🧃](https://static.xx.fbcdn.net/images/emoji.php/v9/tc1/1/16/1f9c3.png)
8. Eat more vegetables and fruits ![🍏](https://static.xx.fbcdn.net/images/emoji.php/v9/tbd/1/16/1f34f.png)
![🫐](https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1fad0.png)
![🥦](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f966.png)
![🍌](https://static.xx.fbcdn.net/images/emoji.php/v9/t3a/1/16/1f34c.png)
![🍏](https://static.xx.fbcdn.net/images/emoji.php/v9/tbd/1/16/1f34f.png)
![🫐](https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1fad0.png)
![🥦](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f966.png)
![🍌](https://static.xx.fbcdn.net/images/emoji.php/v9/t3a/1/16/1f34c.png)
9. Limit salt intake by replacing
it with herbs![🌿](https://static.xx.fbcdn.net/images/emoji.php/v9/t1e/1/16/1f33f.png)
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
![🌿](https://static.xx.fbcdn.net/images/emoji.php/v9/t1e/1/16/1f33f.png)
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
10. Avoid frying ![🍳](https://static.xx.fbcdn.net/images/emoji.php/v9/te7/1/16/1f373.png)
![🍳](https://static.xx.fbcdn.net/images/emoji.php/v9/te7/1/16/1f373.png)
11. Limit alcohol ![❌](https://static.xx.fbcdn.net/images/emoji.php/v9/tdd/1/16/274c.png)
![🍷](https://static.xx.fbcdn.net/images/emoji.php/v9/teb/1/16/1f377.png)
![🍾](https://static.xx.fbcdn.net/images/emoji.php/v9/t19/1/16/1f37e.png)
![🍻](https://static.xx.fbcdn.net/images/emoji.php/v9/t96/1/16/1f37b.png)
![❌](https://static.xx.fbcdn.net/images/emoji.php/v9/tdd/1/16/274c.png)
![🍷](https://static.xx.fbcdn.net/images/emoji.php/v9/teb/1/16/1f377.png)
![🍾](https://static.xx.fbcdn.net/images/emoji.php/v9/t19/1/16/1f37e.png)
![🍻](https://static.xx.fbcdn.net/images/emoji.php/v9/t96/1/16/1f37b.png)
12. Eat high-fiber foods ![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🧄](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f9c4.png)
![🥥](https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f965.png)
![🫐](https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1fad0.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t31/1/16/1f955.png)
![🧄](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f9c4.png)
![🥥](https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f965.png)
![🫐](https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1fad0.png)