No stress

Stress is an integral part of our lives.😠
You cannot protect yourself from it, but you can limit its effects. πŸ’ͺ
It is very important to learn to control your emotions and learn about the appropriate relaxation techniques to help reduce stress as it has a drastic impact on your health. 😬
People exposed to chronic stress are more prone to mental disorders and diseases such as depression, anxiety disorders and antisocial behavior – aggression, hostility
It is not the end.
Doctors point out that stress is also an important risk factor for the development of chronic diseases that are very dangerous to health, such as:
* atherosclerosis (leading to heart attacks and strokes),
* tumors,
* obesity.
Does your lifestyle cause stress?😀
Here are some effective relaxation
methods πŸ— that will help you influence your well-being every day:
πŸ’ŽTake care of your diet: πŸ˜‹
*eat more vegetables πŸ₯¦πŸ…and fruits πŸπŸ“
*avoid sugar 🍩
πŸ’ŽGet 7-8 hours of sleep πŸ˜΄πŸ›Œ
πŸ’ŽStay physically activeβ›ΉοΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ
πŸ’ŽListen to your favorite music🎼🎷🎧
πŸ’ŽMaster the breathing exercisesπŸ€—
πŸ’ŽTake advantage of a relaxing massageπŸ’†β€β™€οΈ
πŸ’ŽTake a hot bathπŸ›€
πŸ’ŽStay in touch with nature 🌳🐿🐾
Take care of yourself β™₯️

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