Stress is an integral part of our lives.
You cannot protect yourself from it, but you can limit its effects.
It is very important to learn to control your emotions and learn about the appropriate relaxation techniques to help reduce stress as it has a drastic impact on your health.
People exposed to chronic stress are more prone to mental disorders and diseases such as depression, anxiety disorders and antisocial behavior – aggression, hostility
It is not the end.
Doctors point out that stress is also an important risk factor for the development of chronic diseases that are very dangerous to health, such as:
* atherosclerosis (leading to heart attacks and strokes),
Does your lifestyle cause stress?
Here are some effective relaxation
methods that will help you influence your well-being every day:
Take care of your diet:
*eat more vegetables and fruits
Get 7-8 hours of sleep
Stay physically active
Listen to your favorite music
Master the breathing exercises
Take advantage of a relaxing massage
Take a hot bath
Stay in touch with nature
Take care of yourself