Stress is an integral part of our lives. You cannot protect yourself from it, but you can limit its effects. It is very important to learn to control your emotions and learn about the appropriate relaxation techniques to help reduce stress as it has a drastic

The simplest meditation technique that develops concentration and brings you deep relaxation is to focus on your breathing and watch it carefully. Here are the great benefits of regular meditation: It reduces the risk of heart and circulatory system diseases Greater ability to think logically Greater resistance to stress It