![](https://mysimplyfood.com/wp-content/uploads/2021/03/Hemp-e1615847167706.jpg)
Hemp seeds
They are called a dietary super ingredient due to their ideal omega-6 to omega-3 ratio and 10 amino acid content, making them an excellent source of protein. ![🤩](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/1/16/1f929.png)
![🤩](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/1/16/1f929.png)
![🤩](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/1/16/1f929.png)
![🤩](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/1/16/1f929.png)
In addition, hemp seeds are rich in vitamins and minerals. ![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)
![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)
They are a rich source of:
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
Hemp seeds have a beneficial effect on improving our health: ![🙏](https://static.xx.fbcdn.net/images/emoji.php/v9/t80/1/16/1f64f.png)
![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
![🙏](https://static.xx.fbcdn.net/images/emoji.php/v9/t80/1/16/1f64f.png)
![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
Hemp seeds are a valuable addition to dishes. They can be used as an addition to home-made bread, flour products, salads, fruit smoothies, breakfast cereals, muesli or as a snack.
We highly recommend ![💚](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
![💚](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)