Ingredients: 3.5 liters of vegetable broth 1 parsley root 3 carrots 5 beets 3 bunches of beetroot 2 cloves of garlic 1 onion 1 can of coconut milk 2 tablespoons of coconut oil salt pepper soy sauce (optional) Method of preparing: Dice the onion and chop the
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These pancakes are a delicious option for breakfast or lunch. Try it! Ingredients: 2 cups of gluten-free flour 1.5 glass of oat milk 1 cup of water 6 tablespoons of cold Milled flaxseed 3 tablespoons of agave syrup 1 tablespoon of Chia seeds A method of preparing: Mix all
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Who likes a simple and healthy smoothie? It’s perfect for breakfast. Ingredients: 1 mango 1 banana 1 kiwi fruit 4 dried figs 1 handful of raisins 1 tablespoon of chia seeds 1 teaspoon of spirulina Water A method of preparing: All ingredients should be blended until smooth. Have a
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Breakfast time ? Here is a recipe for healthy energizing porridge with fruit and chia seeds. Ingredients: 50g of oatmeal 200 ml of plant milk or water 1 tbs chia seeds 2 tbs goji berries Half banana Few almonds Handful blueberries 1 strawberry A method of preparing: Boil the
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Ingredients: Bottom: 2 cups peeled almonds 7 dates First chocolate layer: 1 avocado 2 dates 1 tablespoon of cocoa 2nd banana layer: 5 bananas 1.5 cups of coconut shrims 1 tablespoon of lemon juice 3rd chocolate layer: 3 avocado 1 banana 13 small, pre-soaked apricots 1 handful of pre-soaked
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KALE is a great source of proteins, vitamins and minerals. It is best eaten raw, added to salads or in the form of a smoothie or juice. Why is it worth introducing kale to your diet: has anti-inflammatory properties contains a lot of fiber supports the work of
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Do you like snacking? Here are ideas for Healthy Snacks: Vegetables with dip Smoothie with berries Sweet potato fries Kale chips Apple mousse Nuts mix Carrots with peanut dip Hummus with pita bread Fruit salad Avocado Chocolate Pudding Chia seed pudding Guacamole with homemade nachos Bon Appetit
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Spinach provides valuable minerals that have a beneficial effect on the cardiovascular system, muscles and ensure a healthy appearance of the skin. Compounds contained in spinach juice protect against cataracts, atherosclerosis and cancer. Spinach juice is an easy-to-prepare, nourishing and filling drink. It can be enriched with various
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Who likes peanut butter? It tastes best when we make it ourselves Recipe for homemade peanut butter: 1. Prepare your favorite type of nuts and peel them. 2. Roast the cleaned nuts until they turn golden. 3. The next step is to put the nuts into the blender. Blending
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Ingredients: 1/2 large pear 1 medium-length greenhouse cucumber (with skin) 1 kiwi 1/2 bunch of parsley a glass of apple juice flat teaspoon of spirulina Preparation method: Wash all fruits and peel the kiwi. Dice. Put pear, cucumber and apple juice into the blender. Blend. Then add the kiwi, parsley and spirulina. Blend again. Enjoy
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