Watermelon pulp contains about 92% water and 6% sugar, the rest are other nutrients: protein fiber vitamins and minerals. Watermelons are rich in vitamins A, E and B vitamins. The pulp contains: potassium copper iron manganese magnesium zinc small amount of sodium Watermelon has a very beneficial effect
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Eat veg - health on the plate 💚 Vegetables 🥦 🥕🥬🍅- why should they be the basis of our diet? The right amount of vegetables in the menu is one of the most frequently repeated dietary recommendations. This is why today they form the basis of the food
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GOJI BERRIES are called the red diamonds of the East and belong to SUPERFOODS ️ Find out about their healing properties: They are acting anti-cancer Clean the liver of toxins and improve digestive processes They have a positive effect on eyesight They decrease insulin resistance They have a
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PINK HIMALAYAN SALT , unlike traditional white table salt, has many health-promoting properties, including removes toxins from the body and soothes intestinal ailments. It is used not only in the kitchen as a seasoning. Himalayan salt can also be taken in the form of brine, baths, rinses,
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It might seem that there is nothing special about them, meanwhile broccoli have versatile health properties. They are contain vitamins and minerals that mobilize the body to fight many diseases. This vegetable is primarily a source of vitamin C and B vitamins, including folates, which are especially
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EAT LEGUME FOR HEALTH Red lentils - why is it worth eating it as often as possible? It is a rich source of protein digestible 85%, therefore it is recommended in the diet of vegetarians and vegans. It helps to prevent hypertension Reduces the risk of stroke and heart disease Lowers the
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Due to the fact, that carrots have a lot of health and healing properties, they should be a regular part of our diet. It is particularly rich in vitamin A, specifically its plant provitamin beta-carotene. In addition to it, it also contains a number of other
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Why is it worth drinking FRESHLY SQUEEZED JUICES⁉️🔝🔝🔝🍎🥬🍍🥦🍉🍏🍋🍇🍐🥕🥒 The main benefit is the quick absorption of their nutritional value. 💪😍🤩 The substances contained in fruit and vegetable juices reach the human bloodstream in just 15 minutes and are digestible in almost 90%.♥️💪♥️ On the other hand, the substances
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Spinach provides valuable minerals that have a beneficial effect on the cardiovascular system, muscles and ensure a healthy appearance of the skin. Compounds contained in spinach juice protect against cataracts, atherosclerosis and cancer. Spinach juice is an easy-to-prepare, nourishing and filling drink. It can be enriched with various
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How joy affects our body and mind? Laughter is called the most pleasant medicine in the world, so in addition to proper diet and physical activity, we should introduce a lot of joy into our lives, which will certainly bring us many health benefits. So how
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