The simplest meditation technique that develops concentration and brings you deep relaxation is to focus on your breathing and watch it carefully. Here are the great benefits of regular meditation: It reduces the risk of heart and circulatory system diseases Greater ability to think logically Greater resistance to stress It
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It is known that physical activity has a fantastic influence on the appearance of our figure. Nevertheless, without a healthy diet, our exercises may not bring us satisfactory results. It is said, that a flat stomach starts in the kitchen! This is true! Here are some dietary
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Spinach provides valuable minerals that have a beneficial effect on the cardiovascular system, muscles and ensure a healthy appearance of the skin. Compounds contained in spinach juice protect against cataracts, atherosclerosis and cancer. Spinach juice is an easy-to-prepare, nourishing and filling drink. It can be enriched with various
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How joy affects our body and mind? Laughter is called the most pleasant medicine in the world, so in addition to proper diet and physical activity, we should introduce a lot of joy into our lives, which will certainly bring us many health benefits. So how
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Why is it worth eating almonds? Here are their valuable properties: B vitamins - are responsible for the proper functioning of the nervous system. Iron - lowers cholesterol, affects the nervous system, protects against depression. Folic acid - supports the proper development of the fetus; Vitamin E - "vitamin of
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Spirulina is a blue-green algae that is a unique blend of nutrients that no food product can offer us. All over the world, Spirulina algae are eaten for beneficial effect on human health. Health Benefits of Spirulina: supports the immune system supports weight loss lowers cholesterol boosts metabolism is a source of
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It has an exquisite taste and is great for improving our bad mood. But these are just some of the reasons why you should eat dark chocolate. It is a source of many valuable ingredients and has a positive effect on the human body, especially
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One serving of oatmeal provides our body with: vitamin B6 - which improves memory and concentration, prevents the occurrence of anemia, vitamin B1 and pantothenic acid - which counteract fatigue and irritability, have a positive effect on the condition of the skin, hair and nails, anti-depressants and substances that eliminate bad mood. A serving of
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Chia seeds come from Spanish sage, an annual plant with white or purple flowers. They are classified as superfoods, i.e. functional foods that have a positive effect on health. Health Benefits of Chia Seeds: rich in valuable omega-3 fatty acids, magnesium, calcium, iron, zinc, phosphorus, vitamins B1 and E contribute to
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