One of the very valuable SUPERFOODS Is a spice whose properties are appreciated primarily during the festive season. Many of us cannot imagine Christmas without the warm, delicate, sweet, spicy aroma of this spice. Meanwhile, cinnamon, as well as cinnamon oil and cinnamon seeds, have been used

EAT LEGUME FOR HEALTH Red lentils - why is it worth eating it as often as possible? It is a rich source of protein digestible 85%, therefore it is recommended in the diet of vegetarians and vegans. It helps to prevent hypertension Reduces the risk of stroke and heart disease Lowers the

They are called a dietary super ingredient due to their ideal omega-6 to omega-3 ratio and 10 amino acid content, making them an excellent source of protein. In addition, hemp seeds are rich in vitamins and minerals. They are a rich source of: vitamin E, iron, calcium, zinc, phosphorus magnesium. Hemp seeds