It turns out, that the properties of sunflower seeds can really impress us. Find out about their beneficial effects on our body and health: They are a source of unsaturated fatty acids - which are of great importance in our diet. They contain vitamin E, which
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Would you like to support your body in a natural way? Improve immunity and delay the aging process? Drink freshly squeezed juices, which are a great remedy for many diseases and ailments. BEETROOT JUICE: It lowers the pressure Supports the circulatory system It fights free radicals Supports the nervous
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Why is it worth drinking FRESHLY SQUEEZED JUICES⁉️🔝🔝🔝🍎🥬🍍🥦🍉🍏🍋🍇🍐🥕🥒 The main benefit is the quick absorption of their nutritional value. 💪😍🤩 The substances contained in fruit and vegetable juices reach the human bloodstream in just 15 minutes and are digestible in almost 90%.♥️💪♥️ On the other hand, the substances
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Top 20 superfoods🔝👌🔝👌🔝 Here are the products, that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, antioxidants and recommend to eat for the best health possible. 👌😍💪 The most popular Superfoods right now: Avocado 🥑 Kale 🥬 Blueberries 🫐 Spinach 🍃 Broccoli 🥦
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Spinach provides valuable minerals that have a beneficial effect on the cardiovascular system, muscles and ensure a healthy appearance of the skin. Compounds contained in spinach juice protect against cataracts, atherosclerosis and cancer. Spinach juice is an easy-to-prepare, nourishing and filling drink. It can be enriched with various
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Why is it worth eating almonds? Here are their valuable properties: B vitamins - are responsible for the proper functioning of the nervous system. Iron - lowers cholesterol, affects the nervous system, protects against depression. Folic acid - supports the proper development of the fetus; Vitamin E - "vitamin of
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Spirulina is a blue-green algae that is a unique blend of nutrients that no food product can offer us. All over the world, Spirulina algae are eaten for beneficial effect on human health. Health Benefits of Spirulina: supports the immune system supports weight loss lowers cholesterol boosts metabolism is a source of
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It has an exquisite taste and is great for improving our bad mood. But these are just some of the reasons why you should eat dark chocolate. It is a source of many valuable ingredients and has a positive effect on the human body, especially
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One serving of oatmeal provides our body with: vitamin B6 - which improves memory and concentration, prevents the occurrence of anemia, vitamin B1 and pantothenic acid - which counteract fatigue and irritability, have a positive effect on the condition of the skin, hair and nails, anti-depressants and substances that eliminate bad mood. A serving of
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Chia seeds come from Spanish sage, an annual plant with white or purple flowers. They are classified as superfoods, i.e. functional foods that have a positive effect on health. Health Benefits of Chia Seeds: rich in valuable omega-3 fatty acids, magnesium, calcium, iron, zinc, phosphorus, vitamins B1 and E contribute to
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