Small and inconspicuous, but contain lots of valuable features. Here are their properties: They prevent the development of tumors They support the work of the circulatory system They aid eyesight They support the work of the liver They support the work of the digestive system They improve memory Assisted weight loss And they are simply delicious

Avocado 🥑 - Why is it a Superfood⁉️💪 Learn more about its nutritional values🧐   This exotic fruit is a valuable source of protein, but it also contains other nutritional values, vitamins and minerals: 💪   ✅folic acid (recommended for pregnant women), ✅pantothenic acid, ✅mineral substances (magnesium, zinc, copper, manganese, potassium, phosphorus, calcium), ✅beta carotene, ✅antioxidants, ✅dietary fiber, ✅phytosterols.   And