Breakfast time ? Here is a recipe for healthy energizing porridge with fruit and chia seeds. Ingredients: 50g of oatmeal 200 ml of plant milk or water 1 tbs chia seeds 2 tbs goji berries Half banana Few almonds Handful blueberries 1 strawberry A method of preparing: Boil the
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Flaxseed mask for face, body and hair. If you want your face to be perfectly smooth, flawless and rejuvenated, wear a linen mask. Regularly applied linen mask smoothes wrinkles and soothes signs of fatigue. This is possible thanks to the rich vitamin E it contains. It also has
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Eat veg - health on the plate 💚 Vegetables 🥦 🥕🥬🍅- why should they be the basis of our diet? The right amount of vegetables in the menu is one of the most frequently repeated dietary recommendations. This is why today they form the basis of the food
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How to strengthen the immune system Adequate diet it is extremely important in building and strengthening immunity. What goes to our plate is very important and directly affects our health. One of the great natural ways to boost your immunity is through SPIRULINA ALGAE. The chemical composition of
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GOJI BERRIES are called the red diamonds of the East and belong to SUPERFOODS ️ Find out about their healing properties: They are acting anti-cancer Clean the liver of toxins and improve digestive processes They have a positive effect on eyesight They decrease insulin resistance They have a
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Turmeric is a great ingredient in the kitchen, but it can also be a great remedy for many diseases and ailments. Discover its healing properties: IT HAS EXTREMELY STRONG ANTI- INFLAMMATORY EFFECT HELPS IN FIGHT AGAINST DEPRESSION HAS PROPERTIES ANTI-CANCER PROTECTS YOUR HEART TAKES CARE OF THE APPEARANCE AND HEALTH OF THE SKIN SOME
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PINK HIMALAYAN SALT , unlike traditional white table salt, has many health-promoting properties, including removes toxins from the body and soothes intestinal ailments. It is used not only in the kitchen as a seasoning. Himalayan salt can also be taken in the form of brine, baths, rinses,
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Milk thistle - find out how this plant can help your liver and more? Health-promoting properties of milk thistle: Supports the work of the liver and accelerates the process of its regeneration It has a detoxifying effect It soothes the side effects of pharmacotherapy It inhibits the division of cancer cells It
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Ingredients: Bottom: 2 cups peeled almonds 7 dates First chocolate layer: 1 avocado 2 dates 1 tablespoon of cocoa 2nd banana layer: 5 bananas 1.5 cups of coconut shrims 1 tablespoon of lemon juice 3rd chocolate layer: 3 avocado 1 banana 13 small, pre-soaked apricots 1 handful of pre-soaked
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One of the very valuable SUPERFOODS Is a spice whose properties are appreciated primarily during the festive season. Many of us cannot imagine Christmas without the warm, delicate, sweet, spicy aroma of this spice. Meanwhile, cinnamon, as well as cinnamon oil and cinnamon seeds, have been used
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