One serving of oatmeal provides our body with:

vitamin B6 – which improves memory and

concentration, prevents the occurrence of

anemia,

vitamin B1 and pantothenic acid – which

counteract fatigue and irritability, have a

positive effect on the condition of the skin,

hair and nails,

anti-depressants and substances that

eliminate bad mood.

A serving of oats also provides magnesium, iron, vitamins, and a source of fiber.

Oatmeal for breakfast or dinner also provides fatty acids. Oats, of all cereals, have the most fat, as much as 7 percent. This fat contains very valuable unsaturated fatty acids which:

They prevent blood clots,

play an important role in the prevention and

treatment of atherosclerosis,

care for skin hydration,

soothe irritations,

protect against cancer.

Oatmeal is not only easy to prepare, but also tasty.

Eaten for breakfast will give you energy and have a positive effect on your health.

It tastes best with your favorite fruit.

Enjoy your meal

Oatmeal can also be used for skin care as:

NATURAL FACE OR HANDS MASK

It is very simple and quick to prepare.

You should soften 3 tablespoons of oat flakes in 2 tablespoons of warm milk or water, and then apply this mixture to the surface of the skin for several minutes and rinse with warm water.

We recommend