Ingredients: 2 kiwi fruit 1 mango A handful of spinach A handful of blueberries A pinch of turmeric 1 teaspoon of spirulina Water A method of preparing: Blend all ingredients until smooth. Our diet is a key element in maintaining good health 👌👌👌 Enjoy !
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Who likes a simple and healthy smoothie? It’s perfect for breakfast. Ingredients: 1 mango 1 banana 1 kiwi fruit 4 dried figs 1 handful of raisins 1 tablespoon of chia seeds 1 teaspoon of spirulina Water A method of preparing: All ingredients should be blended until smooth. Have a
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It might seem that there is nothing special about them, meanwhile broccoli have versatile health properties. They are contain vitamins and minerals that mobilize the body to fight many diseases. This vegetable is primarily a source of vitamin C and B vitamins, including folates, which are especially
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KALE is a great source of proteins, vitamins and minerals. It is best eaten raw, added to salads or in the form of a smoothie or juice. Why is it worth introducing kale to your diet: has anti-inflammatory properties contains a lot of fiber supports the work of
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Why is it worth drinking FRESHLY SQUEEZED JUICES⁉️🔝🔝🔝🍎🥬🍍🥦🍉🍏🍋🍇🍐🥕🥒 The main benefit is the quick absorption of their nutritional value. 💪😍🤩 The substances contained in fruit and vegetable juices reach the human bloodstream in just 15 minutes and are digestible in almost 90%.♥️💪♥️ On the other hand, the substances
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Spinach provides valuable minerals that have a beneficial effect on the cardiovascular system, muscles and ensure a healthy appearance of the skin. Compounds contained in spinach juice protect against cataracts, atherosclerosis and cancer. Spinach juice is an easy-to-prepare, nourishing and filling drink. It can be enriched with various
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Good morning - coffee or tea? Certainly, for many of us, morning coffee is one of the rituals, that help us wake up and put us in a better mood. However, try to replace your coffee with GREEN TEA which is considered the healthiest drink
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Why should you drink wheatgrass juice? Wheatgrass juice has many properties that allow you to take care of your health and cure various ailments. In natural medicine, it is used to: Detoxification of the body and cleansing it of toxins, e.g. heavy metals Accelerating wound healing, treatment of skin
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Ingredients: 1/2 large pear 1 medium-length greenhouse cucumber (with skin) 1 kiwi 1/2 bunch of parsley a glass of apple juice flat teaspoon of spirulina Preparation method: Wash all fruits and peel the kiwi. Dice. Put pear, cucumber and apple juice into the blender. Blend. Then add the kiwi, parsley and spirulina. Blend again. Enjoy
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