Spirulina is a blue-green algae that is a unique blend of nutrients that no food product can offer us. All over the world, Spirulina algae are eaten for beneficial effect on human health. Health Benefits of Spirulina: supports the immune system supports weight loss lowers cholesterol boosts metabolism is a source of
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It has an exquisite taste and is great for improving our bad mood. But these are just some of the reasons why you should eat dark chocolate. It is a source of many valuable ingredients and has a positive effect on the human body, especially
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One serving of oatmeal provides our body with: vitamin B6 - which improves memory and concentration, prevents the occurrence of anemia, vitamin B1 and pantothenic acid - which counteract fatigue and irritability, have a positive effect on the condition of the skin, hair and nails, anti-depressants and substances that eliminate bad mood. A serving of
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Chia seeds come from Spanish sage, an annual plant with white or purple flowers. They are classified as superfoods, i.e. functional foods that have a positive effect on health. Health Benefits of Chia Seeds: rich in valuable omega-3 fatty acids, magnesium, calcium, iron, zinc, phosphorus, vitamins B1 and E contribute to
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Good morning - coffee or tea? Certainly, for many of us, morning coffee is one of the rituals, that help us wake up and put us in a better mood. However, try to replace your coffee with GREEN TEA which is considered the healthiest drink
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Why should you drink wheatgrass juice? Wheatgrass juice has many properties that allow you to take care of your health and cure various ailments. In natural medicine, it is used to: Detoxification of the body and cleansing it of toxins, e.g. heavy metals Accelerating wound healing, treatment of skin
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Small and inconspicuous, but contain lots of valuable features. Here are their properties: They prevent the development of tumors They support the work of the circulatory system They aid eyesight They support the work of the liver They support the work of the digestive system They improve memory Assisted weight loss And they are simply delicious
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Who likes peanut butter? It tastes best when we make it ourselves Recipe for homemade peanut butter: 1. Prepare your favorite type of nuts and peel them. 2. Roast the cleaned nuts until they turn golden. 3. The next step is to put the nuts into the blender. Blending
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Ingredients: 1/2 large pear 1 medium-length greenhouse cucumber (with skin) 1 kiwi 1/2 bunch of parsley a glass of apple juice flat teaspoon of spirulina Preparation method: Wash all fruits and peel the kiwi. Dice. Put pear, cucumber and apple juice into the blender. Blend. Then add the kiwi, parsley and spirulina. Blend again. Enjoy
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Ingredients: Favorite tea 750 ml of water 20 g of fresh ginger root The juice of half a lemon 2 tablespoons of honey A few leaves of fresh mint or lemon balm. A method of preparing: Pour half a liter of water into a pot, add diced or sliced ginger. Boil the ginger water,
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