It is a rich source of protein

digestible 85%, therefore it is

recommended in the diet of vegetarians

and vegans.

It helps to prevent hypertension

Reduces the risk of stroke and heart

disease

Lowers the level of bad cholesterol in

blood

It’s a source of folic acid, so it is

recommended for pregnant women and

planning offspring

It helps to fight stress and

insomnia

It prevents muscle cramps

It has the effect of reducing the risk

getting sick of various kinds tumors

It prevents constipation

It is recommended for struggling people

with diabetes

It supports weight loss

Red lentils are very easy to prepare.

It does not need to be soaked beforehand and it is only boiled for a dozen 15 minutes.

You can use it for a variety of dishes.

Works great in:

* sauces,

* pates that are to have a fine structure,

* mixed stuffing,

* soups -creams,

* chops

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