Papaya and banana mousse
Papaya is a delicious fruit and a healthy snack. In combination with a banana, it works great as a substitute for sweets. Try it! Ingredients: 2 bananas 1 papaya Top: bananas chia seeds crushed nuts Enjoy!
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Celery juice – a vitamin bomb
Drinking celery juice has a number of benefits. It owes its healing properties to the high content of life-giving vitamins (A, B, C, E, K) and minerals (potassium, phosphorus, sodium, magnesium, calcium). Why else is it worth introducing it to your diet? Discover the great benefits of drinking celery
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Summer Paradise – multifruit smoothie
Ingredients: 100g of raspberries 50g of blueberries 50g of black grapes 6 strawberries 1 banana Preparation: Blend all ingredients. Top: Strawberries Cherries Slices of bananas Black grapes Crushed nuts
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Strawberry cashew cream
Cashew cream is a delicious addition to pancakes, cakes and desserts. Cashew nuts are neutral in taste, so we can combine them freely with your favorite fruits. We are now in the strawberry season so, I took the opportunity to make a cashew cream with strawberries. Ingredients: 1
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Super Green Smoothie Bowl
How to make it? Ingredients: 2 frozen bananas 2cm slice of pineapple 1/4 glass of almond milk 1 teaspoon of spirulina powder Top: Kiwi and pineapple slices Teaspoon of Goji berries Teaspoon of Chia seeds Enjoy!
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Broccoli and cauliflower vegan cream soup
Ingredients: Broccoli - 1 head Cauliflower - 1/2 head Vegan broth - 1 liter Recipe for aromatic vegan broth - My Simply Food Garlic -1 clov Dill -1/2 bunch Coconut milk -0.5 cans Salt to taste Pepper to taste A method if preparing: Put the shredded cauliflower
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Mixed Berry Smoothie Bowl
Ingredients for a smoothie: 2 frozen bananas about 100g of blueberries 10 blackberries 5 strawberries a little oat milk Preparation: Blend all ingredients. Top: Option 1: Strawberries Blackberries Blueberries Crushed nuts Option 2: Blueberries Banana
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Why is it worth eating watermelons?
Watermelon pulp contains about 92% water and 6% sugar, the rest are other nutrients: protein fiber vitamins and minerals. Watermelons are rich in vitamins A, E and B vitamins. The pulp contains: potassium copper iron manganese magnesium zinc small amount of sodium Watermelon has a very beneficial effect
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Red currant – summer flavor
Summer around the corner. This time of year gives us wonderful fruits, let's use it. One of the wonderful fruits of summer is red currants. Here are their health properties: lower blood pressure and cholesterol they alleviate the symptoms of gastrointestinal disorders increase the body's resistance support
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Face mask with red currant and egg whites
Summer around the corner. This time of year gives us wonderful fruits, let's use it. One of the wonderful fruits of summer is red currants. Here are their health properties: lower blood pressure and cholesterol they alleviate the symptoms of gastrointestinal disorders increase the body's resistance support
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