It is best eaten raw, added to salads or in the form of a smoothie or juice.

Why is it worth introducing kale

to your diet:

has anti-inflammatory properties

contains a lot of fiber

supports the work of the

cardiovascular system vascular

has properties anti-cancer

it has a good effect on eyesight

protects against ulcers

contains more calcium than milk,

therefore it is effective in preventing

and the treatment of osteoporosis

KALE JUICE – an injection of

healthy energy

vitamin bomb:

The list of the benefits of eating kale is long.

However, people who have thyroid problems or have oxalate stones should avoid this vegetable because of its oxalate content.

Stay healthy