Avocado – why is it a superfood?

Avocado 🥑 – Why is it a Superfood⁉️💪

Learn more about its nutritional values🧐

 

This exotic fruit is a valuable source of protein, but it also contains other nutritional values, vitamins and minerals: 💪

 

✅folic acid (recommended for pregnant women),

✅pantothenic acid,

✅mineral substances (magnesium, zinc, copper, manganese, potassium, phosphorus, calcium),

✅beta carotene,

✅antioxidants,

✅dietary fiber,

✅phytosterols.

 

And here are its wonderful properties: 💪

 

✅lowers cholesterol,

✅reduces the risk of heart disease and strokes,

✅maintains the feeling of satiety for a long time,

✅regulates blood pressure,

✅supports the immune system,

✅supports eyesight,

✅has a positive effect on the condition of the skin,

✅maintains the body’s water and electrolyte balance,

✅improves brain function,

✅regulates blood sugar levels,

✅helps in the fight against atherosclerosis,

✅fights against free radicals.

✅has anti-inflammatory properties

 

Eat for health ♥️