Hemp seeds
They are called a dietary super ingredient due to their ideal omega-6 to omega-3 ratio and 10 amino acid content, making them an excellent source of protein. 
In addition, hemp seeds are rich in vitamins and minerals. 
They are a rich source of:
vitamin E,iron,calcium,zinc,phosphorusmagnesium.Hemp seeds have a beneficial effect on improving our health: 
reduce the risk of atherosclerosis, heart attack and stroke,improve the appearance of skin, hair and nails,regulate digestion, improving the functioning of the digestive system.Hemp seeds are a valuable addition to dishes. They can be used as an addition to home-made bread, flour products, salads, fruit smoothies, breakfast cereals, muesli or as a snack.
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