Oatmeal doesn't have to be boring! Here is a recipe for a beautiful, delicious and nutritious porridge :) Ingredients: Oatmeal 120g Almond or oat milk 15ml Half a pear Top: Strawberries Blueberries Raspberries Crushed Hazelnuts Naked bar Date syrup Method of preparation: Pour oat or almond milk into a pot,
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Summer is finally here! Today I have a recipe for you for delicious and refreshing water. What do you need? Ingredients: 1 Grapefruit 1 Lemon Handful of mint Method of preparation. Cut the fruit into pieces, mix with water and add the mint. Enjoy the weather☀️❤️
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Papaya is a delicious fruit and a healthy snack. In combination with a banana, it works great as a substitute for sweets. Try it! Ingredients: 2 bananas 1 papaya Top: bananas chia seeds crushed nuts Enjoy!
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Drinking celery juice has a number of benefits. It owes its healing properties to the high content of life-giving vitamins (A, B, C, E, K) and minerals (potassium, phosphorus, sodium, magnesium, calcium). Why else is it worth introducing it to your diet? Discover the great benefits of drinking celery
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Ingredients: 100g of raspberries 50g of blueberries 50g of black grapes 6 strawberries 1 banana Preparation: Blend all ingredients. Top: Strawberries Cherries Slices of bananas Black grapes Crushed nuts
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How to make it? Ingredients: 2 frozen bananas 2cm slice of pineapple 1/4 glass of almond milk 1 teaspoon of spirulina powder Top: Kiwi and pineapple slices Teaspoon of Goji berries Teaspoon of Chia seeds Enjoy!
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Ingredients for a smoothie: 2 frozen bananas about 100g of blueberries 10 blackberries 5 strawberries a little oat milk Preparation: Blend all ingredients. Top: Option 1: Strawberries Blackberries Blueberries Crushed nuts Option 2: Blueberries Banana
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Ingredients: 4 peaches 10 carrots 2cm of ginger A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.
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Ingredients: 3 apples 10 carrots 3 oranges A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.
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Ingredients: 4 pears 1 cucumber 200g of kale A method of preparing: Thoroughly wash all vegetables, cut and squeeze through the juicer.
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