Ingredients for a smoothie: 2 frozen bananas about 100g of blueberries 10 blackberries 5 strawberries a little oat milk Preparation: Blend all ingredients. Top: Option 1: Strawberries Blackberries Blueberries Crushed nuts Option 2: Blueberries Banana
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One serving of oatmeal provides our body with: vitamin B6 - which improves memory and concentration, prevents the occurrence of anemia, vitamin B1 and pantothenic acid - which counteract fatigue and irritability, have a positive effect on the condition of the skin, hair and nails, anti-depressants and substances that eliminate bad mood. A serving of
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