Recipe for banana pancakes
Only 3 ingredients are needed: 3 ripe bananas 2 cups of oatmeal 1 cup of plant-based milk All ingredients should be blended. Fry in a pan with or without a little oil. Bon Appetite Enjoy your day
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Recipe for a fruity cocktail with the addition of spirulina and chia seeds
A healthy and delicious snack 💪😋 Recipe: 2 bananas 🍌🍌 1 handful of spinach 🌱🌱🖐 1 pear 🍐 1 teaspoon of CHIA SEEDS 🥄🖤 1 teaspoon of powdered SPIRULINA🥄💚 0.5 cups of oat milk🥛 Bon Appetit ❤️
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Avocado – why is it a superfood?
Avocado 🥑 - Why is it a Superfood⁉️💪 Learn more about its nutritional values🧐 This exotic fruit is a valuable source of protein, but it also contains other nutritional values, vitamins and minerals: 💪 ✅folic acid (recommended for pregnant women), ✅pantothenic acid, ✅mineral substances (magnesium, zinc, copper, manganese, potassium, phosphorus, calcium), ✅beta carotene, ✅antioxidants, ✅dietary fiber, ✅phytosterols. And
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