Why is it worth drinking FRESHLY SQUEEZED JUICESβ‰οΈπŸ”πŸ”πŸ”πŸŽπŸ₯¬πŸπŸ₯¦πŸ‰πŸπŸ‹πŸ‡πŸπŸ₯•πŸ₯’ The main benefit is the quick absorption of their nutritional value. πŸ’ͺ😍🀩 The substances contained in fruit and vegetable juices reach the human bloodstream in just 15 minutes and are digestible in almost 90%.β™₯️πŸ’ͺβ™₯️ On the other hand, the substances

Top 20 superfoodsπŸ”πŸ‘ŒπŸ”πŸ‘ŒπŸ” Here are the products, that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, antioxidants and recommend to eat for the best health possible. πŸ‘ŒπŸ˜πŸ’ͺ The most popular Superfoods right now: Avocado πŸ₯‘ Kale πŸ₯¬ Blueberries 🫐 Spinach πŸƒ Broccoli πŸ₯¦

Why is it worth eating almonds? Here are their valuable properties: B vitamins - are responsible for the proper functioning of the nervous system. Iron - lowers cholesterol, affects the nervous system, protects against depression. Folic acid - supports the proper development of the fetus; Vitamin E - "vitamin of

Spirulina is a blue-green algae that is a unique blend of nutrients that no food product can offer us. All over the world, Spirulina algae are eaten for beneficial effect on human health. Health Benefits of Spirulina: supports the immune system supports weight loss lowers cholesterol boosts metabolism is a source of

One serving of oatmeal provides our body with: vitamin B6 - which improves memory and concentration, prevents the occurrence of anemia, vitamin B1 and pantothenic acid - which counteract fatigue and irritability, have a positive effect on the condition of the skin, hair and nails, anti-depressants and substances that eliminate bad mood. A serving of

Chia seeds come from Spanish sage, an annual plant with white or purple flowers. They are classified as superfoods, i.e. functional foods that have a positive effect on health. Health Benefits of Chia Seeds: rich in valuable omega-3 fatty acids, magnesium, calcium, iron, zinc, phosphorus, vitamins B1 and E contribute to